Weigh In record (no journal entry) for 07 January 2024
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237.2 lb
Lost so far: 5.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1979 kcal
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Fat: 101.19g | Prot: 230.42g | Carb: 30.21g.
Breakfast: Zero-Cal Sucralose, Café, Perdigão Presunto, Corlasa Queijo Mussarela , Serrata Azeite Extra Virgem , Ovo, Orégano, Pamfis Queijo Parmesão Ralado , Quaker Farelo de Aveia. Lunch: Pamplona Sobrepaleta Suína Temperada , Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Cristalina Palmito Palmeira Real, Tomates. Dinner: Brócolis Chineses (Cozido), Músculo Bovino Cozido, Perdigão Linguiça Calabresa. more...
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2727 kcal
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Activities & Exercise:
Hiking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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