Weigh In record (no journal entry) for 08 January 2024
|
253.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
938 kcal
|
Fat: 28.05g | Prot: 39.37g | Carb: 138.44g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Gouda Jung, Buko Der Sahnige, Gut & Günstig Pumpernickel. Dinner: Knorr Gemüsebrühe, Rama Cremefine Zum Schlagen 19%, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Hackfleisch Gemischt Fettreduziert . Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mangos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|