AmandaPe.'s Journal, 08 January 2024

194.9 lb Lost so far: 14.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 34.26g | Prot: 97.49g | Carb: 44.21g.   Lunch: La Paulina Queso Danbo, Almendras, Lomo de Cerdo (Lomo, Magro Solamente), Pan Integral, Café con Leche. Snacks/Other: La Serenísima Leche Descremada, Gold Nutrition Whey Protein, Clara de Huevo. more...

2621 kcal

Activities & Exercise: kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...