|
Na klappt doch 1kg wech....
|
193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1491 kcal
|
Fat: 60.50g | Prot: 63.59g | Carb: 171.05g.
Breakfast: Schinken (Extra mager), Milram Müritzer Käse, Lidl Walnussbrot, Thomy Scharfer Senf, Aldi Kondensmilch 4%. Dinner: Haribo Lakritzschnecke, Haribo Frösche, Trocken Geröstete, Gesalzene Erdnüsse, Edeka Tatar, Thermomix Kartoffelsuppe. Snacks/Other: Dickmann's Mini Dickmann's, Katjes Katzenpfötchen, DM Bio Reiswaffeln Natur, REWE Bio 5-Korn-Müsli, Mandeln, Elinas Leichter Joghurt nach Griechischer Art, Mangos. more...
|
|
2284 kcal
|
Activities & Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|