Annie 91's Journal, 08 January 2024

228.6 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 24.41g | Prot: 36.06g | Carb: 36.94g.   Breakfast: Ja! Natürliches Mineralwasser Still, Alesto Cashewkerne Naturbelassen, Kaffee mit Milch. Lunch: Granatapfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gut & Günstig Körniger Frischkäse. more...

5931 kcal

Activities & Exercise: Cross Training - 7 minutes, Gym - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 13 minutes. more...