Weigh In record (no journal entry) for 07 January 2024
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1214 kcal
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Fat: 50.91g | Prot: 65.34g | Carb: 122.00g.
Breakfast: Sadia Mussarela, Ovo Cozido, Wickbold Pão de Forma Integral Light. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Carioca Feijão Cozido, Frango Desfiado, Abóbora Cabotia. Dinner: Itambé Doce de Leite com Coco , Nestlé Bombom Alpino, Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Wickbold Panettone sem Glúten Gotas de Chocolate, Ovo Mexido. more...
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losing 1.2 lb a week
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