Weigh In record (no journal entry) for 07 January 2024
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2472 kcal
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Fat: 47.68g | Prot: 134.98g | Carb: 408.28g.
Breakfast: Mangas, Tâmara, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Castanhas de Caju, Pão Francês, Cocinero Azeite de Oliva Extra Virgem, AdeS Leite de Soja Zero, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Hortifruti Abacate, Batata Doce Cozida, Abobrinha Italiana, Vapza Lentilha Cozida no Vapor, Camil Arroz Branco Cozido, Camil Proteína de Soja Texturizada. Dinner: Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Jaca, AdeS Leite de Soja Zero, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2232 kcal
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Activities & Exercise:
Race - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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