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Dai alves
Journal
07 Jan 24
Dai alves's Journal, 07 January 2024
Dai alves's Profile
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Weigh In record (no journal entry) for 07 January 2024
157.4 lb
Lost so far:
16.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2024:
1679 kcal
Fat: 73.76g | Prot: 66.01g | Carb: 181.87g.
Breakfast:
Bauducco Panettone, Zaffari Cuca.
Lunch:
Salada de Batata, Pachá Farofa de Mandioca Bacon, Carne de Porco Assada, Santa Massa Pão de Alho Tradicional, Churrasco.
Dinner:
Misto Quente.
Snacks/Other:
Brigadeiro.
more...
847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours.
more...
losing 12.3 lb a week
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