Weigh In record (no journal entry) for 05 January 2024
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1116 kcal
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Fat: 45.39g | Prot: 47.94g | Carb: 127.78g.
Breakfast: Meine Metzgerei Lyoner, Honig, Milfina Butter , Coppenrath & Wiese Weizenbrötchen. Lunch: Grill Lachs, Iglo Blatt-Spinat mit Gorgonzola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.2 lb a week
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