Weigh In record (no journal entry) for 07 January 2024
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156.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2116 kcal
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Fat: 112.39g | Prot: 102.24g | Carb: 167.92g.
Lunch: 밥, 부대찌개, 쇠고기 스테이크. more...
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losing 9.3 lb a week
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"David Leo"'s weight history
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