Weigh In record (no journal entry) for 06 January 2024
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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274 kcal
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Fat: 16.42g | Prot: 28.60g | Carb: 0.77g.
Breakfast: Cured Ham (Boneless, Cooked, Heated), Egg. more...
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losing 1.4 lb a week
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