Weigh In record (no journal entry) for 06 January 2024
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220.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3547 kcal
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Fat: 159.85g | Prot: 201.77g | Carb: 314.77g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Christmas Choc, Seitenbacher #109 Müsli Schokokönig . Lunch: Rote Zwiebeln, REWE Beste Wahl Oliven Geschwärzt, Barilla Collezione, Wilhelm Brandenburg Original Chorizo-Salami. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Bauerngut Jägermett, Edeka Bio Kürbiskernbrötchen. Snacks/Other: Milka Noisette, Coca-Cola Zero Koffeinfrei, Booster Absolute Zero Energy Drink, Red Bull Zero Calories, Scitec Nutrition 100% Whey Protein Vanilla. more...
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4179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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