Weigh In record (no journal entry) for 06 January 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1331 kcal
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Fat: 42.84g | Prot: 69.38g | Carb: 154.92g.
Breakfast: Hengstenberg Knax Knackig und Würzig, Dulano Delikatess Edelsalami, Philadelphia Original, TiP Süßstoff Tabletten, Kaffee, Granini Multivitaminsaft, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Wikinger Knacker, Gaggli Frischeier-Nudeln, Müller’s Mühle Teller Linsen. Snacks/Other: Diasporal Magnesium 400 Extra Direkt, Schwip Schwap Cola + Orange ohne Zucker, Flying Horse Energy Drink. more...
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losing 13.1 lb a week
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