Weigh In record (no journal entry) for 06 January 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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937 kcal
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Fat: 37.12g | Prot: 38.22g | Carb: 110.96g.
Breakfast: Heidelbeeren, Aldi Bio Fettarmer Joghurt 1,8%, Kaffee mit Milch, Müsli. Lunch: Pizza Salami. Dinner: Kerrygold Cheddar Herzhaft, Gourmet Puten Schinken, Ja! Schmand, Bäckerkrönung Kürbiskernbrot (Penny). Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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Nikitas0's weight history
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