mrakrep's Journal, 06 January 2024

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son 1.1 kg kaldı 🙏

173.9 lb Lost so far: 45.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2024:

127 kcal

Fat: 5.60g | Prot: 17.83g | Carb: 0.00g. Dinner: Sazan Balığı. more...

117 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 13.9 lb a week

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Comments

Dostum tebrik ederim ✌️😎💪🏻

06 Jan 24 by member: jaankat

tebrikler😊

06 Jan 24 by member: ilknur.@01

dostum sanada tebrikler bugun herkes kilo kontrolu yapmış..seviye level yukseliyo resmen 👏👏👊👊

06 Jan 24 by member: .metin.

Hepinize teşekkürler. Evet metin ben de farkettim😃Buranın en güzel yanı bu işte.hem daha çok motive oluyoruz hem güzel arkadaşlıklar oluyor hem de yeni tarifler ve bilmediğimiz bilgileri öğreniyoruz ☺️ hepinize kolay gelsin🙏🙋‍♂️

06 Jan 24 by member: mrakrep


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mrakrep's Journal, 06 January 2024

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