danielcamalhao's Journal, 05 January 2024

192.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 66.35g | Prot: 84.20g | Carb: 207.64g.   Breakfast: Mimosa Leite Meio Gordo, Mel, Seara Trigo Puff Biológico. Lunch: Sopa de Legumes, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz Branco. Dinner: Maggi Puré de Batata em Flocos, Carne de Vaca. Snacks/Other: Maçãs Fuji. more...

2478 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, RPM - 20 minutes. more...