Weigh In record (no journal entry) for 05 January 2024
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198.5 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2205 kcal
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Fat: 76.52g | Prot: 149.34g | Carb: 227.43g.
Breakfast: Camponesa Leite Desnatado Zero Lactose + Proteína, Probiótica Monster 100% Whey, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão com Manteiga. Lunch: Bom Gosto Farofa Premium Costelinha, Patinho Grelhado, Peito de Frango, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Preto e Branco, Dori Jujuba, Oggi Picolé Milho Verde, Bom Gosto Farofa Premium Costelinha, Patinho Grelhado, Pizza de Queijo de Massa Grossa. Snacks/Other: Banana Prata, Clara de Ovo Cozida. more...
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3046 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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