Weigh In record (no journal entry) for 05 January 2024
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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3289 kcal
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Fat: 128.66g | Prot: 104.05g | Carb: 372.89g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Hauchzart mit Honig, REWE Frischella Pur, Weizenbrötchen. Lunch: Chicken Döner. Dinner: Thermomix Schneller Rüblikuchen, Fritz Limo Orange, Knack & Back Pizzaschnecken, Duc De Coeur Blätterteigtasche mit Lachs und Spinat, Thermomix Nusskuchen , Hans im Glück Lillet Wild Berry, Sangria. Snacks/Other: Reichsgraf Sahne-Kakao Mandeln. more...
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losing 1.4 lb a week
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