Weigh In record (no journal entry) for 05 January 2024
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1702 kcal
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Fat: 67.71g | Prot: 84.39g | Carb: 182.44g.
Breakfast: Stockmeyer Gebackener Kochschinken, Milsani Sour Cream, ORO di Parma Tomatenmark, Tomaten, Harry Unser Mildes Weizenmischbrot, Aldi Kondensmilch 4%. Lunch: Wilhelm Brandenburg Wiener Würstchen, REWE Bio Erbseneintopf, Thomy Scharfer Senf. Dinner: Ferrero Rocher. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Dickmann's Mini Dickmann's, Katjes Katzenpfötchen, Cappuccino, Frisch Gepresster Orangensaft, REWE 5 Korn Müsli, Chiquita Banane, Hofburger Körniger Frischkäse Leicht. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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