Weigh In record (no journal entry) for 05 January 2024
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1767 kcal
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Fat: 45.33g | Prot: 131.32g | Carb: 209.04g.
Breakfast: Pisang Kepok Rebus, Roma Malkist Belgian Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bio Kul Yogurt Rasa Mangga , Alfamart Buah Naga, Muscle First Whey Protein Isolate, Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Oyong, Selada Daun Hijau, Sohun Kaca Sohun, Telur Rebus. more...
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gaining 0.9 lb a week
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