Weigh In record (no journal entry) for 05 January 2024
|
184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
962 kcal
|
Fat: 31.37g | Prot: 37.95g | Carb: 127.71g.
Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Kaffee mit Milch, Heidelbeeren, Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Marinierte Fischfilets mit Gelber Paprika und Tomate. Dinner: Müsli, Aldi Bio Fettarmer Joghurt 1,8%, Heidelbeeren. Snacks/Other: Likör. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|