Weigh In record (no journal entry) for 05 January 2024
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156.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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923 kcal
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Fat: 33.35g | Prot: 58.61g | Carb: 93.23g.
Lunch: 밥, 보신탕, 말고기. Snacks/Other: 닥터유 단백질바. more...
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gaining 7.7 lb a week
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