cande.ricciardulli's Journal, 04 January 2024

cande.ricciardulli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

123.5 lb Lost so far: 9.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

728 kcal

Fat: 19.33g | Prot: 29.57g | Carb: 110.57g. Breakfast: Cormillot Mermelada Light, Mani King Manteca de Maní, Risky Dit Tostadas de Arroz. Lunch: Verduras Salteadas, Garbanzos Cocidos, Lentejas Hervidas. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

cande.ricciardulli's weight history

view complete history

cande.ricciardulli's Journal, 04 January 2024

Submit a Comment

Other Related Links

Members

cande.ricciardulli's weight history