Weigh In record (no journal entry) for 04 January 2024
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477.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1066 kcal
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Fat: 15.89g | Prot: 92.86g | Carb: 132.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Shredded Hash Browns, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Lunch: Hormel Compleats Beef Steak & Peppers. Dinner: HEB Steamable Broccoli Florets, Great Value Asian Sweet Chili Wing Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 4.2 lb a week
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