Weigh In record (no journal entry) for 03 January 2024
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114.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1403 kcal
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Fat: 67.40g | Prot: 60.49g | Carb: 143.40g.
Breakfast: Arándanos, Frutillas, Cremuccino Yogurt Griego Natural, Great Value Granola (Almendras, Pasas de Uva y Coco), Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Sal, Zumo de Limón, Tomates, Palta, Patas de Pollo. Dinner: Cerealitas Cerealitas Salvado, Hileret Stevia Liquida, La Virginia Té Verde, Sal, Zumo de Limón, Huevo Frito, Verduras Salteadas, Patas de Pollo. Snacks/Other: Pelón, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Casa Vegana Budín de Banana y Nuez, Budín. more...
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1990 kcal
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Activities & Exercise:
Showering - 10 minutes, hidromasaje baño caliente - 20 minutes, Cleaning - 15 minutes, Gym - 55 minutes, Shopping - 10 minutes, Sleeping - 4 hours and 35 minutes, Resting - 11 hours and 10 minutes, Driving - 40 minutes, Bathing - 1 hour, Desk Work - 4 hours and 30 minutes, Treadmill - 15 minutes. more...
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losing 0.1 lb a week
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