Weigh In record (no journal entry) for 03 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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820 kcal
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Fat: 24.54g | Prot: 30.78g | Carb: 121.91g.
Breakfast: Müsli, Aldi Bio Fettarmer Joghurt 1,8%, Heidelbeeren, Kaffee mit Milch. Dinner: Gurke (mit Schale), Kerrygold Cheddar, Gekochtes Ei, Dinkelvollkornbrot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Schwip Schwap Cola + Orange ohne Zucker , Mandarine, Äpfel. more...
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losing 3.1 lb a week
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