Weigh In record (no journal entry) for 03 January 2024
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256.8 lb
Lost so far: 43.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1084 kcal
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Fat: 69.56g | Prot: 49.60g | Carb: 57.29g.
Breakfast: Чай, Жареное Яйцо. Lunch: 4 Сезона 8 Овощей , Деревня Большие Томики Сосиски Деревенские с Сыром. Snacks/Other: Kultlab Малиновый Пай, Чай. more...
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gaining 2.8 lb a week
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