Weigh In record (no journal entry) for 02 January 2024
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1356 kcal
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Fat: 57.10g | Prot: 71.18g | Carb: 134.48g.
Lunch: Carioca Feijão Cozido, Kisabor Molho Barbecue, Kisabor Molho para Salada Rosé, Arroz Branco (Cozido), Soya Óleo de Soja , Músculo Bovino Cozido. Dinner: D'ajuda Molho de Pimenta Cremoso , Predilecta Ketchup Tradicional, Ovo Cozido, Pastel de Pizza. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Neugebauer Chocolate Ao Leite com Amendoim. more...
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losing 0.1 lb a week
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