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jo ,jetzt geht es wieder los....
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1658 kcal
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Fat: 53.78g | Prot: 74.54g | Carb: 210.80g.
Breakfast: Milram Müritzer Käse, Kerrygold Butter, Edeka Dinkelbrötchen , Güldenhof Gebackene Hähnchenbrust, Aldi Kondensmilch 4%. Lunch: Acht Schätze, Basmati-Reis (Gekocht). Dinner: Möhren, TiP Knabber-Nüsse Geröstet & Gesalzen , Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Layenberger 3K Eiweiß Shake Vanille-Sahne, Bio Bio Haferdrink Mandel, Lidl Mango. more...
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2310 kcal
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Activities & Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Jawoll, auf gehts.🙋♀️🏃♀️
02 Jan 24 by member: schnorra
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