Weigh In record (no journal entry) for 28 December 2023
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221.8 lb
Lost so far: 53.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1954 kcal
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Fat: 70.40g | Prot: 97.15g | Carb: 218.88g.
Breakfast: Haşlanmış Yumurta, Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Supplementler Whey Protein. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Adana Durum, Doğanay Şalgam Suyu, Lahmacun. Snacks/Other: Portakal Suyu. more...
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losing 7.7 lb a week
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