Weigh In record (no journal entry) for 29 December 2023
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224.0 lb
Lost so far: 50.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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816 kcal
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Fat: 20.71g | Prot: 110.42g | Carb: 27.86g.
Breakfast: Supplementler Whey Protein, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Eker Ayran, Supplementler Whey Protein, Mezzetürk Humus. more...
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gaining 15.4 lb a week
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__ASLAN__'s weight history
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