Weigh In record (no journal entry) for 30 December 2023
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222.0 lb
Lost so far: 52.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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61 kcal
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Fat: 0.10g | Prot: 6.50g | Carb: 1.26g.
Breakfast: Starbucks Filtre Kahve (Tall), Big Joy L-Carnitine, Hardline Creatine Creapure, Big Joy Bcaa Pro. more...
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losing 13.9 lb a week
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__ASLAN__'s weight history
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