Weigh In record (no journal entry) for 01 January 2024
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219.9 lb
Lost so far: 55.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2870 kcal
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Fat: 102.54g | Prot: 116.47g | Carb: 373.43g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+. Lunch: Haşlanmış Tavuk Göğsü, Çiğ Köfte. Dinner: Schweppes Mandarin, Yaprak Sarma, Kepekli Beyaz Peynirli Tost, Çiğ Köfte. Snacks/Other: A101 Portakallı Oralet , Bompi Tarçınlı Zencefilli Kurabiye. more...
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gaining 3.9 lb a week
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