Weigh In record (no journal entry) for 01 January 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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475 kcal
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Fat: 18.45g | Prot: 16.23g | Carb: 57.86g.
Breakfast: Kaffee mit Milch. Lunch: Mischgemüse. Dinner: Ja! Schmand, Dinkelvollkornbrot, Schwarzwälder Schinken. Snacks/Other: Kaffee mit Milch, Duplo Duplo. more...
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gaining 0.1 lb a week
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Nikitas0's weight history
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