Weigh In record (no journal entry) for 01 January 2024
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1832 kcal
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Fat: 44.79g | Prot: 58.34g | Carb: 314.70g.
Breakfast: Äpfel, Banane, Körfez Ayran, Alpro Hafermilch , Kaffee. Lunch: McDonald's Barbecue Sauce - 25ml, Senf, Butterbrezel, Latte Macchiato, Äpfel. Dinner: Senf, Feine Landküche Chicken Nuggets , Cappuccino, Latte Macchiato, Squeezy Energy Gel. Snacks/Other: San Pellegrino Chino Zero, Kaugummi (Zuckerfrei). more...
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290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.8 lb a week
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