Weigh In record (no journal entry) for 01 January 2024
|
132.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 January 2024:
|
1574 kcal
|
Fat: 73.61g | Prot: 59.72g | Carb: 175.77g.
Breakfast: Kiraz Domates, Dost Süzme Yoğurt, Dereotu, Haşlanmış Yumurta, Marul, Kepekli Ekmek, Dost Tam Yağlı Beyaz Peynir, Maydanoz, Zeytin. Lunch: Muz, Ceviz. Dinner: Haydari, Etli ve Pirinçli Sarma, Kuru Erik Suyu, Kepekli Ekmek, Dost Süzme Yoğurt, Tatlı Salatalık Turşusu, Kaburga, Domatesli Bulgur Pilavı. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thedenoo✈️'s weight history
|