Weigh In record (no journal entry) for 31 December 2023
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1217 kcal
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Fat: 27.84g | Prot: 134.90g | Carb: 110.21g.
Breakfast: Ovo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Elegê Requeijão Cremoso Light, Alface Americana, Tomates, Carne do Peito de Frango (Assado, Cozido). Lunch: Citral Pêssego em Calda Zero , Dr. Oetker Pudim Diet Baunilha , Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Tomates, Alface Americana, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca). Dinner: Dr. Oetker Gelatina Diet Pronta, Hortifruti Morango, Alface Americana, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo, Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Probiótica Monster 100% Whey , Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Papaia. more...
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losing 1.5 lb a week
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