Weigh In record (no journal entry) for 31 December 2023
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1843 kcal
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Fat: 65.59g | Prot: 137.22g | Carb: 173.79g.
Lunch: 수육, 차돌된장찌개, 밥. Dinner: 맛있소 소고기스테이크, 햇반 현미귀리곤약밥, 허닭 닭가슴살 비엔나 트리플치즈. more...
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losing 3.1 lb a week
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