Weigh In record (no journal entry) for 29 December 2023
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218.7 lb
Lost so far: 1.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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597 kcal
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Fat: 23.76g | Prot: 43.10g | Carb: 52.60g.
Lunch: Arvejas Verdes Cocidas, Pechuga de Pollo Hervida, Tomates Cherry. Dinner: Ñoquis de Papa, Salsa de Espagueti sin Carne. Snacks/Other: Paladini Lomo de Cerdo Cocido, Ilolay Queso Tybo. more...
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losing 7.7 lb a week
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Sustinere_'s weight history
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