Weigh In record (no journal entry) for 29 December 2023
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220.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2673 kcal
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Fat: 107.30g | Prot: 153.71g | Carb: 264.26g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Thomy Les Sauces Sahne-Sauce für Lachs, Krone Fisch Räucherlachs, Krone ASC-Garnelen, REWE Beste Wahl Linguine. Dinner: Grünländer Mild & Nussig, Edeka Crema Con Aceto Balsamico di Modena, Florette Gourmet-Salat Premium, Sylter Salatdressing, Bonduelle Frischer Feldsalat, Paprikawurst, Penny Markt Hinterschinken, Stockmeyer Herzhafte Edelsalami Geräuchert, REWE Bäcker Brötchen . Snacks/Other: Schweppes Ginger Ale Zero, Scitec Nutrition 100% Whey Protein Vanilla, Müller Müllermilch Zero Vanille, Corny Kalter Hund. more...
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3556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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