Weigh In record (no journal entry) for 28 December 2023
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196.4 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1351 kcal
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Fat: 47.55g | Prot: 54.61g | Carb: 161.00g.
Breakfast: Medishape Capuccino, Aldi Milch 1,5%, Kaffee. Lunch: Spiegelei, DM Bio Roggen Vollkornbrot. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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gaining 1.9 lb a week
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Scalagrasso's weight history
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