Weigh In record (no journal entry) for 29 December 2023
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220.9 lb
Lost so far: 14.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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612 kcal
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Fat: 29.29g | Prot: 38.49g | Carb: 47.98g.
Tea: Çerezya Karışık Kuruyemiş, Ülker Bitter Çikolata %60. Dinner: Sulu Köfte. more...
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losing 3.1 lb a week
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Çiğdem Esra's weight history
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