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Fat Runner
Journal
30 Apr 15
Fat Runner's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
117.9 lb
Lost so far:
1.1 lb
.
Still to go:
16.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 April 2015:
281 kcal
Fat: 3.83g | Prot: 33.36g | Carb: 26.67g.
Lunch:
Café, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido).
more...
1584 kcal
Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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