Weigh In record (no journal entry) for 28 December 2023
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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370 kcal
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Fat: 20.85g | Prot: 15.08g | Carb: 30.80g.
Breakfast: Яичница (с Целым Яйцом), Жареный Картофель. Snacks/Other: Летний День Молоко 3,2%. more...
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losing 4.6 lb a week
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1schischkina's weight history
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