Weigh In record (no journal entry) for 28 December 2023
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221.3 lb
Lost so far: 13.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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939 kcal
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Fat: 47.28g | Prot: 45.18g | Carb: 89.21g.
Breakfast: Eti Etimek , Avokado, Omlet Yumurta veya Karışık Yumurta. Tea: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. Dinner: Ton Balıklı Sandviç, Kuru Fasulye. more...
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losing 4.6 lb a week
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Çiğdem Esra's weight history
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