Weigh In record (no journal entry) for 28 December 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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993 kcal
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Fat: 47.09g | Prot: 40.39g | Carb: 100.07g.
Breakfast: Walmart Sandwich de Miga J&Q. Lunch: Lechuga, Vinagre, Tomates Cherry, Empanada de Pollo al Horno. Dinner: Empanadas de Jamon y Queso, Empanada de Verdura. more...
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steady weight
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valeespi1's weight history
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