Weigh In record (no journal entry) for 28 December 2023
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1786 kcal
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Fat: 79.09g | Prot: 90.07g | Carb: 171.46g.
Lunch: 시래기국, 밥, 닭가슴살, 계란후라이. Dinner: 삼겹살구이, 농심 사천 짜파게티, 계란후라이. Snacks/Other: 허닭 닭가슴살 비엔나 청양고추, abc주스 abc주스. more...
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losing 9.3 lb a week
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