Weigh In record (no journal entry) for 27 December 2023
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222.0 lb
Lost so far: 13.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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829 kcal
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Fat: 53.50g | Prot: 58.05g | Carb: 34.58g.
Breakfast: Yumurta, Siyah Zeytin, Kiraz Domates, Yaban Mersini, Ahududu, Mozzarella Peyniri, Avokado. Lunch: Şekersiz Türk Kahvesi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Yoğurt. more...
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losing 10.8 lb a week
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Çiğdem Esra's weight history
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