Weigh In record (no journal entry) for 25 November 2023
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255.7 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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488 kcal
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Fat: 11.12g | Prot: 76.14g | Carb: 19.02g.
Dinner: Putenbrust Fleisch, Purland Rinderleber. more...
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gaining 1.9 lb a week
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Brent Smith's weight history
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