brian2867's Journal, 27 December 2023

Weigh In record (no journal entry) for 27 December 2023

148.4 lb Lost so far: 2.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:

2131 kcal

Fat: 80.94g | Prot: 102.75g | Carb: 253.30g. Lunch: 마파두부, 잡곡밥. Dinner: 이삭토스트 햄스페셜 토스트. Snacks/Other: 물 (병). more...

1654 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

steady weight


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brian2867's weight history